Right now, the nation is abuzz with issues relating to health care and climate change, and at the same time the economic recession has (thankfully) brought many of us to look closer at the basic elements of our well-being.
I think that food - how we produce, where we buy it, how we eat it, our emotional relationship to it, and the culture surrounding it - is a huge part of the major progressive change our nation so badly needs. I think that if we improve the American food system, we could really do a lot to solve many of our environmental and health care concerns. This blog is my offering towards a better world through better food culture in America.
While my Food Stamp Challenge project has come to an end, I still post periodically on anything and everything dealing with food. You can see what I learned in my Food Stamp Challenge by reading the Greatest Hits posts linked to the right side of the page.
I'm glad you arrived at this page. You can support my efforts by reading the Blog, passing it on to friends, or by sending me recipes or stories from your own efforts to "lead a meal time revolution". You can also follow me on Twitter. If you want to contact me directly, send a Twitter message!
Eating well on a budget means that every week one must commit to finding a way to combine everything that is left in the fridge into a delicious meal. No food can be wasted.
So, what do you do when your fridge has limes, oranges, a bell pepper and some eggs?
Make dinner!
I made a delicious salad with a slightly weird combination. Here is the recipe:
Chop 1 pepper Peel and cube 1 orange Drizzle olive oil on the chopped salad Squeeze lime juice over the salad Add a pinch of salt and Toss it!
I ate this salad with a hard boiled egg.
What combinations have you made on fridge clean-up days?
I fear, sometimes, that I am slowly becoming obsessed with not wasting food.
The other day I realized I went out to lunch for my boss's birthday. The Mexican restaurant had such large portions that I was left with another meal's worth of leftovers. This extra food put me over the edge - I already had more pre-made healthy lunches lined up for the week than I could finish, and now there was no way I'd get through all the food I had. So, I left the Mexican food leftovers on 5th and Main Street in Downtown L.A. while I went to a bookstore. I came out 15 minutes later and they were gone. Probably didn't hurt that I was 2 blocks from skid row.
A few things to think about when leaving food for someone on the street: (1) I always label my to-go boxes with a friendly note and a date and a description of the food. (2) I always try to include disposable silverware if the meal requires a fork and knife to eat. (3) Good places to leave the food include the top of trash cans, near bus stops, or anywhere that homeless individuals might find it easily.
Another example of this obsession with not wasting food: tonight, I made rice balls. Yes, rice balls.
I realized again that I had too much food, and this extra rice in my fridge was killing me. It was getting soggy and so unappetizing... but I just couldn't throw it out!
Here is the recipe I created:
RICE BALLS
1 large bowl of cooked rice 1 egg flour - add as you go crushed nuts (I used pecans) quick-oats spices of your choice (I used basil flakes...)
Crack the egg into the bowl of rice and mix well. Start adding flour little by little until you get the rice mixture to a consistency that will ball up easily when rolled in your hands. Turn the oven to 425 and start making rice balls! I rolled mine in either oats, crushed nuts, or spices. (Basil flakes, for example.) Pop the balls in the oven on a cookie sheet and cook for 20-25 minutes. You might also try flattening one batch to make rice-ball-pancakes.
I'm planning to eat my recycled rice creations w/ a fried egg and salsa from the Farmers' Market tomorrow morning for breakfast. Any other ideas of how I might make rice balls more exciting?
Honestly, what a thing to be doing on a Friday night...
One of the most important things about eating well on a budget is embracing creativity and reinvention in a situation of limited resources. You've got to get down with using the same ingredients over and over again. Don't think of it as boring. Think of it as creatively challenging. The better you get to know those familiar ingredients throughout a given week or season, the more comfortable you get with being creative in how you prepare them.
Tonight was one such experience.
The cabbage and tofu dish I cooked the other night is now gone. But, there is still cabbage in my fridge (for the 4th week in a row since it is winter...). There is still tofu. There is still dill. The scallions and onion were gone, and the fridge was pretty empty besides.
So, I had to get creative. I checked my new favorite cookbook, pictured above, to see what it had to say about cabbage. Many cabbage recipes called for sweet and sour combinations. Interesting.
What else did I have?
Hm.
Miso paste. A few limes. Dried hot chilies. Kinda reminds me of Pho.
I started to see some possibilities. Here is a recipe for a totally different dinner with essentially the same main ingredients from two nights ago. Only the flavoring elements and ratios of liquid have changed.
Sweet and Sour Soup
3/4 head of cabbage grated ginger (2-3 teaspoons. Fresh!) a teaspoon of minced garlic several sprigs of dill cubed tofu (firm) miso paste dried hot chilies key lime or normal lime juice wild card "secret" ingredient: LOCAL WILDFLOWER HONEY
Put 2 teaspoons of olive oil in a deep, soup-friendly pot. Once its hot, add the garlic, ginger and chilies. Saute for several minutes, stirring often.
Add chopped cabbage to the pot and stir to cover the cabbage in the spicy oil. Cover for 5 minutes. Stir more.
Chop tofu. Check cabbage. Stir it?
Dance. Taste it. Dance.
Psychic City (Classixx Remix) (Choice line = "And the kitchen might say... hang around baby, we'll be baking a cake for you...")
Ok, now it is heating up. Add a few cups of water to the mix and drop in little bits of miso paste. Stir to help the paste dissolve. Cover more. Amuse yourself somehow for several minutes.
Add squeezed lime juice. Add a dill, as much as you think you'll like. The broth should be getting interesting.
Cover and really let the flavors mesh.
Now, taste it.
Add honey. As much as you think it needs.
Let the whole thing come together for a bit by leaving the pot for a few minute with the lid on. Keep tasting. Add salt and pepper if needed.
I needed Tofu tonight for some reason, so I listened to my body and hit up A-Grocery Warehouse on the way home from work.
I walked into my apartment with tofu.
In my fridge I had several items that were cheap at this week's Echo Park Farmers' Market: Scallions, Dill, Cabbage and an onion.
I tried the following:
Dice up an onion Chop the tofu into 1/2 inch squares Chop scallions Cut 1/4 of the head of cabbage into slices (none of this is precise, just chop away!) Wash dill
In a frying pan with decent depth to it, start heating a few tablespoons of olive oil. Once the oil is hot, toss in the scallions, fresh dill and onion. After two minutes, toss in the tofu. Stir the sizzling tofu often to be sure it doesn't burn. After a few minutes, put the cabbage in the pan and cover. Let the whole mix simmer for a bit. Take the lid off and drizzle in some soy sauce. Cover and let it simmer for a bit more. Sip your wine. Dance for a little bit. (I was listening to Steeldrivers. Bluegrass music mixes well with wine, tofu, and dill.) Uncover the dish and stir. Pretty soon it will be done. Enjoy!
Lesson of the day: don't be afraid to mix dill and soy sauce.